讨论健身计划

Hey Mark! Good to see you here. Still hitting those weights hard, I see.

Hey Sarah! Yeah, trying to stay consistent. How about you? What's your routine looking like these days?

I've been focusing more on functional training lately – lots of bodyweight exercises and kettlebells. Trying to improve my overall mobility, not just strength.

Oh, that's interesting! I've mostly stuck to traditional weightlifting, but I've been thinking about adding more circuit training to my routine to get some cardio in.

Circuit training is great for that! You get a good mix of strength and endurance. Are you still aiming for that 10k race?

Definitely! I've been doing a few longer runs on the weekends, but I need to be more disciplined during the week. How do you manage to stay motivated?

Honestly, having a clear goal helps, and I also find that switching up my workouts keeps things fresh. Plus, getting a workout buddy can make a huge difference.

You're right about the workout buddy! Maybe we should try to link up for a session sometime. Good luck with your mobility goals!

Sounds good! Let's do it. You too, keep up the great work with the 10k training!