生活方式建议

Good morning, Ms. Li. We've reviewed your recent health screening results. Overall, things look good, but there are a few areas where we could implement some lifestyle tweaks.

Okay, Doctor. What specifically are you thinking of? I'm ready to make some changes if needed.

Firstly, your cholesterol levels are a little elevated. To address this, I'd suggest focusing on a diet rich in fruits, vegetables, and whole grains, and cutting down on saturated and trans fats found in processed foods.

Right, so more fresh food, less fast food. Got it. What about exercise?

Exactly. For exercise, aim for at least 150 minutes of moderate-intensity aerobic activity per week, like brisk walking or swimming. Even 30 minutes most days makes a big difference.

That sounds manageable. I could probably fit in a walk during my lunch break. Any other areas I should pay attention to?

Yes, we also noted some indicators of stress. Try to incorporate stress management techniques into your daily routine, perhaps mindfulness exercises, or even just setting aside time for hobbies you enjoy.

Stress management... that's definitely something I need to work on. It's been pretty hectic lately. Thank you for the advice, Doctor. This gives me a clear plan.

You're most welcome, Ms. Li. Remember, these are gradual changes, not an overnight overhaul. We can schedule a follow-up in three months to see how you're progressing. Feel free to reach out if you have any questions.