处理过往经历与创伤
Processing Past Experiences and Trauma
会谈重点在于过往事件、童年经历或创伤事件如何影响咨客当前的行为和情绪模式。
对话轮次
8
预计时长
4 分钟
场景
心理治疗会谈
完整对话内容
以下是该情境的完整英语对话，包含中英文对照和重点解析
👨
Therapist
第 1 轮
Good morning, Sarah. Thanks for coming in. We left off last time discussing some of the anxieties you've been feeling, and I wondered if you've had any thoughts about how some of your past experiences might be contributing to them?
English
早上好，莎拉。谢谢你过来。上次我们聊到你最近的一些焦虑情绪，我不知道你有没有想过，你过去的一些经历是否会促成这些焦虑？
中文翻译
👩
Client
第 2 轮
Good morning. Actually, I have. I've been thinking a lot about my childhood, particularly a time when my parents went through a really difficult period. I felt… very alone, like I had to be strong for everyone.
English
早上好。事实上，我有。我一直在想我的童年，特别是我的父母经历了一段非常艰难的时期。我感到……非常孤独，好像我必须为每个人坚强。
中文翻译
👨
Therapist
第 3 轮
That sounds incredibly challenging for a child to experience. Can you tell me more about what 'being strong' meant to you then, and how that feeling manifests today?
English
这对一个孩子来说听起来是极其具有挑战性的经历。你能告诉我更多关于那时“坚强”对你意味着什么，以及这种感觉今天是如何表现出来的吗？
中文翻译
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Client
第 4 轮
It meant keeping my emotions to myself, not bothering them with my own problems. Now, I find myself doing the same thing at work. I take on too much, I don't ask for help, and I feel overwhelmed but can't express it.
English
这意味着把我的情绪藏在心里，不让他们为我的问题烦恼。现在，我发现我在工作中也做同样的事情。我承担太多，不寻求帮助，感到不堪重负却无法表达。
中文翻译
👨
Therapist
第 5 轮
It seems like that coping mechanism, which served you in childhood, might now be creating a bottleneck for you professionally and emotionally. It's a classic example of how early experiences can shape our current patterns.
English
看来这种在童年时期帮助你的应对机制，现在可能在你的职业和情感上造成了瓶颈。这是早期经历如何塑造我们当前模式的典型例子。
中文翻译
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Client
第 6 轮
Bottleneck is a good word for it. It just feels so ingrained. I keep telling myself I should be able to handle everything.
English
瓶颈这个词形容得很贴切。感觉它已经根深蒂固了。我一直告诉自己我应该能够处理好一切。
中文翻译
👨
Therapist
第 7 轮
That's a very common belief, especially for those who've developed such strong self-reliance. Our goal here isn't to erase the past, but to understand its influence and then develop new, healthier ways of responding. Does that resonate with you?
English
那是一种非常普遍的信念，特别是对于那些已经培养出如此强烈自力更生能力的人。我们在这里的目标不是抹去过去，而是理解它的影响，然后发展出新的、更健康的应对方式。你觉得有共鸣吗？
中文翻译
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Client
第 8 轮
Yes, it does. It makes a lot of sense. So, where do we go from here?
English
是的，很有道理。那么，我们接下来该怎么做？
中文翻译
🎯
对话学习完成
结合右侧的词汇和句型解析，加深理解和记忆
重点词汇
anxieties
焦虑
Feelings of worry or fear, often about the future. Use it to describe emotional stress, like 'I have many anxieties about my job.'
中文解释
对未来的担忧或恐惧的感觉。通常用于描述情绪压力，例如“我对我的工作有很多焦虑。”
contributing
促成的
Helping to cause or make something happen. In therapy, it means how past events add to current problems, like 'Stress is contributing to my headaches.'
中文解释
帮助引起或使某事发生。在治疗中，它意味着过去的事件如何添加到当前问题中，比如“压力正在促成我的头痛。”
childhood
童年
The time of your life when you are a child. It's useful for talking about early experiences, as in 'My childhood was happy.'
中文解释
你一生中还是孩子的那段时间。它有助于谈论早期的经历，例如‘我的童年很幸福。’
overwhelmed
不堪重负
Feeling unable to handle something because it's too much. Common in work or emotions, like 'I feel overwhelmed by tasks.'
中文解释
因为太多而感觉无法处理某事。在工作或情绪中常见，比如 '我被任务压得喘不过气。'
coping mechanism
应对机制
A way people deal with stress or problems. In therapy, it refers to habits from the past, like 'Eating junk food is my coping mechanism.'
中文解释
人们应对压力或问题的方式。在治疗中，它指的是过去的习惯，比如“吃垃圾食品是我的应对机制。”
bottleneck
瓶颈
A point where progress is blocked, like a narrow part of a bottle. Used for problems causing delays, as in 'This issue is a bottleneck in our project.'
中文解释
进展受阻的点，就像瓶子的狭窄部分。用于造成延误的问题，例如“这问题是我们的项目中的瓶颈。”
ingrained
根深蒂固
Deeply fixed in your behavior or beliefs. It means something is hard to change, like 'His habits are ingrained from years of practice.'
中文解释
深深根植于你的行为或信念中。它意味着某事很难改变，比如'他的习惯是通过多年的练习根深蒂固的。'
resonate
resonate
To feel familiar or meaningful, like it connects with your own ideas. In conversations, say 'That idea resonates with me' to show agreement.
中文解释
感觉熟悉或有意义，就像它与你自己的想法相连。在对话中，说“那想法与我产生共鸣”来表示同意。
重点句型
"I wondered if you've had any thoughts about how some of your past experiences might be contributing to them?"
"我想知道你是否想过你的过去经历中有些是如何对它们产生影响的？"
重点句型
语法解析
This is a polite way to ask for someone's opinion in a therapy session. It uses 'wondered if' for indirect questions, which softens the tone. Useful for professional talks to encourage reflection without pressure.
中文解析
这是治疗会话中礼貌询问某人意见的一种方式。它使用'wondered if'来提出间接问题，从而缓和语气。适用于专业对话，以在没有压力的情况下鼓励反思。
"I felt… very alone, like I had to be strong for everyone."
"我感觉……非常孤独，仿佛我必须为每个人都坚强。"
重点句型
语法解析
This describes past emotions using 'felt' for personal feelings and 'like' to explain a comparison. It's practical for sharing experiences in conversations or journaling about trauma.
中文解析
这描述了过去的情感，使用 'felt' 表示个人感受，并用 'like' 解释比较。在对话或关于创伤的日记中分享经历很实用。
"Can you tell me more about what 'being strong' meant to you then, and how that feeling manifests today?"
"你能告诉我更多关于当时'坚强'对你意味着什么，以及那种感觉今天如何显现吗？"
重点句型
语法解析
A question to explore deeper meanings, using quotes for emphasis and 'manifests' for how something shows up. Great for interviews or therapy to build on what someone said.
中文解析
一个用于探索更深层含义的问题，使用引号强调，并用'manifests'表示某物如何显现。非常适合访谈或治疗，用于基于某人所说的话进行扩展。
"It meant keeping my emotions to myself, not bothering them with my own problems."
"这意味着将我的情绪隐藏起来，不用我的问题去打扰他们。"
重点句型
语法解析
This explains a past behavior with 'meant' for definition and gerunds like 'keeping' and 'bothering'. Useful for describing habits or reasons in personal stories.
中文解析
这解释了使用 'meant' 来定义以及像 'keeping' 和 'bothering' 这样的动名词的过去行为。在个人故事中描述习惯或原因很有用。
"It seems like that coping mechanism, which served you in childhood, might now be creating a bottleneck for you professionally and emotionally."
"似乎那个在童年时帮助你的应对机制，现在可能在职业和情感上为你制造了瓶颈。"
重点句型
语法解析
This uses 'it seems like' for gentle observations and a relative clause 'which served you' to add detail. Ideal for analyzing patterns in advice or feedback situations.
中文解析
这使用了'it seems like'来进行温和的观察，并用'which served you'这个关系从句添加细节。在分析建议或反馈情况中的模式时很理想。
"Our goal here isn't to erase the past, but to understand its influence and then develop new, healthier ways of responding."
"我们在这里的目标不是抹去过去，而是理解它的影响，然后开发新的、更健康的方式来回应。"
重点句型
语法解析
A clear statement of purpose with contrast 'isn't... but' and infinitives like 'to understand' and 'to develop'. Helpful for setting expectations in goals or plans.
中文解析
一个明确的目的声明，使用'isn't... but'的对比和像'to understand'和'to develop'这样的不定式。有助于在目标或计划中设定期望。
"Does that resonate with you?"
"这对你有共鸣吗？"
重点句型
语法解析
A simple yes/no question to check agreement. 'Resonate' means it connects emotionally. Use it in discussions to confirm if something makes sense to the listener.
中文解析
一个简单的“是/否”问题，用于检查同意。“Resonate”意思是情感上连接。在讨论中使用它来确认某事是否对听者有意义。
"So, where do we go from here?"
"那么，我们下一步怎么办？"
重点句型
语法解析
This asks about next steps using 'where do we go' idiomatically for future direction. Common in meetings or therapy to move forward after discussion.
中文解析
这是在使用“where do we go”这一习语来询问下一步行动，指未来的方向。在会议或治疗中常见，用于讨论后推进。