结束会谈与复发预防计划
Termination and Relapse Prevention Planning
随着治疗接近尾声，治疗师和咨客回顾进展，巩固成果，讨论维持良好状态的策略，并为未来可能出现的挑战做计划。
对话轮次
9
预计时长
4 分钟
场景
心理治疗会谈
完整对话内容
以下是该情境的完整英语对话，包含中英文对照和重点解析
👨
Therapist
第 1 轮
So, as we approach our final sessions, I wanted to discuss a bit about relapse prevention. How are you feeling about maintaining the progress you've made?
English
随着我们接近最后的几次会谈，我想谈谈复发预防。你觉得在维持你已经取得的进展方面，你感觉如何？
中文翻译
👩
Client
第 2 轮
I feel a lot more confident than I did months ago. I've learned so many coping mechanisms and the thought patterns have definitely shifted. But I guess there's always that little worry in the back of my mind.
English
我比几个月前自信多了。我学到了很多应对机制，思维模式也确实改变了。但我猜我心里总还是有一点小小的担忧。
中文翻译
👨
Therapist
第 3 轮
That's completely normal. It's not about never having challenges again, but about having the tools to navigate them effectively. What have you found to be the most effective strategies for you so far?
English
这完全正常。这不是说你以后再也不会遇到挑战，而是你拥有有效应对挑战的工具。到目前为止，你觉得对你最有效的策略是什么？
中文翻译
👩
Client
第 4 轮
Definitely the mindfulness exercises and identifying my triggers. Knowing what sets me off allows me to prepare. And reaching out to my support system, that's been huge.
English
肯定是正念练习和识别我自己的触发点。知道是什么会让我失控，这让我能有所准备。还有向我的支持系统求助，这影响巨大。
中文翻译
👨
Therapist
第 5 轮
Excellent. Those are powerful tools. Let's think about potential stressors or situations that might test these strategies in the future. What are some early warning signs you'd look out for?
English
很好。这些都是强大的工具。让我们想想未来可能考验这些策略的潜在压力源或情境。你会注意哪些早期预警信号？
中文翻译
👩
Client
第 6 轮
Probably increased irritability, difficulty sleeping, and avoiding social interactions. Those were always the first signs things were getting difficult before. I'll make sure to monitor those closely.
English
可能是易怒增加、睡眠困难和避免社交。这些以前总是我情况开始变得糟糕的最初迹象。我一定会密切关注这些。
中文翻译
👨
Therapist
第 7 轮
Good. And if you notice them, what's your initial plan of action? What's the first step you'd take?
English
好的。如果你注意到这些迹象，你最初的行动计划是什么？你会采取的第一步是什么？
中文翻译
👩
Client
第 8 轮
I'd go back to my daily mindfulness practice, and maybe talk to my sister or a close friend. If it feels overwhelming, I know I can always revisit the resources we discussed, or even schedule a check-in session.
English
我会回到我的日常正念练习，也许会和我姐姐或一个亲密的朋友聊聊。如果感觉太难以承受，我知道我总能重新查阅我们讨论过的资源，甚至预约一次复诊。
中文翻译
👨
Therapist
第 9 轮
Precisely. Remember, this isn't a linear journey, and having a plan for those moments is a sign of resilience. You've built such a strong foundation.
English
正是如此。记住，这不是一条线性旅程，为那些时刻制定计划是韧性的表现。你已经建立了如此坚实的基础。
中文翻译
🎯
对话学习完成
结合右侧的词汇和句型解析，加深理解和记忆
重点词汇
relapse
复发
A relapse means going back to a previous bad state, like returning to old unhealthy habits after improvement. In therapy, it's often used for mental health issues.
中文解释
复发意味着回到之前的不良状态，比如在改善后又回到旧的不健康习惯。在治疗中，它常用于心理健康问题。
prevention
预防
Prevention means actions taken to stop something bad from happening. Here, relapse prevention is planning to avoid setbacks in progress.
中文解释
预防是指采取行动来防止坏事发生。在这里，复发预防是规划避免在进步中出现挫折。
coping mechanisms
应对机制
Coping mechanisms are ways or strategies people use to deal with stress or difficult emotions. They help manage problems effectively.
中文解释
应对机制是人们用来应对压力或困难情绪的方法或策略。它们有助于有效管理问题。
mindfulness
正念
Mindfulness is the practice of being fully present and aware of the current moment, without judgment. It's a common technique in therapy for reducing anxiety.
中文解释
正念是完全存在于当下时刻并对其有意识的实践，而不加判断。它是治疗中用于减少焦虑的常见技术。
triggers
触发器
Triggers are specific situations, thoughts, or events that cause a strong emotional reaction or start a problem. Identifying them helps in preparation.
中文解释
触发器是引起强烈情感反应或启动问题的特定情况、想法或事件。识别它们有助于准备。
support system
支持系统
A support system refers to people like friends or family who provide emotional help and encouragement during tough times.
中文解释
支持系统指的是像朋友或家人这样的人，在艰难时期提供情感帮助和鼓励。
resilience
韧性
Resilience is the ability to recover quickly from difficulties or bounce back after setbacks. It's a key quality in personal growth and therapy.
中文解释
韧性是快速从困难中恢复或在挫折后反弹的能力。它是个人成长和治疗中的关键品质。
重点句型
"How are you feeling about maintaining the progress you've made?"
"你对维持自己取得的进步感觉如何？"
重点句型
语法解析
This is a question used to check emotions about keeping achievements. It's useful in conversations about personal growth; note the gerund 'maintaining' after 'about' and possessive 'you've made' for natural flow.
中文解析
这是一个用于检查关于保持成就的情感的问题。它在关于个人成长的对话中很有用；注意‘about’后的动名词‘maintaining’和所有格‘you've made’以实现自然流畅。
"I feel a lot more confident than I did months ago."
"我感觉比几个月前自信多了。"
重点句型
语法解析
This compares past and present feelings using 'more... than' structure. It's practical for expressing improvement; great for therapy or self-reflection talks.
中文解析
这使用'more... than'结构比较过去和现在的感受。它在表达进步时很实用；非常适合治疗或自我反思对话。
"That's completely normal."
"那是完全正常的。"
重点句型
语法解析
A reassuring phrase to normalize feelings. Use it to comfort someone; simple structure with 'that is' contraction, common in supportive dialogues.
中文解析
一个安慰性的短语，用于正常化情感。用它来安慰某人；简单的结构，使用 'that is' 的缩写，在支持性对话中常见。
"What have you found to be the most effective strategies for you so far?"
"到目前为止，你发现哪些策略对你来说最有效？"
重点句型
语法解析
This asks for personal experiences with cleft sentence 'what have you found to be' for emphasis. Useful for discussing helpful methods in advice or review situations.
中文解析
这使用裂句 'what have you found to be' 来强调询问个人经历。在建议或评论情境中讨论有帮助的方法很有用。
"Knowing what sets me off allows me to prepare."
"知道什么会让我发火让我能够做好准备。"
重点句型
语法解析
This shows cause and effect with 'knowing... allows.' It's key for explaining self-awareness benefits; use in contexts like planning for challenges.
中文解析
这通过 'knowing... allows.' 展示了因果关系。它是解释自我意识益处的重要部分；在像规划挑战这样的上下文中使用。
"What are some early warning signs you'd look out for?"
"你会注意哪些早期预警信号？"
重点句型
语法解析
A question seeking examples of indicators. 'Look out for' means to watch for; practical for planning ahead, with conditional 'you'd' for hypothetical scenarios.
中文解析
一个寻求指标例子的提问。'Look out for' 的意思是警惕或留意；这对提前规划很实用，使用条件式 'you'd' 来表示假设情景。
"If it feels overwhelming, I know I can always revisit the resources we discussed."
"如果感觉压倒性，我知道我总是可以回顾我们讨论的资源。"
重点句型
语法解析
This uses a conditional 'if' clause for future plans. 'Overwhelming' means too much to handle; useful for describing backup strategies in personal development.
中文解析
这使用了一个条件'if'从句用于未来的计划。'Overwhelming'意味着太多无法处理；在个人发展中描述备份策略很有用。
"Remember, this isn't a linear journey."
"记住，这不是一条线性旅程。"
重点句型
语法解析
An advisory sentence with imperative 'remember' and negative 'isn't.' 'Linear' means straight and predictable; ideal for motivating during non-straightforward progress like therapy.
中文解析
一个带有祈使语‘remember’和否定‘isn't’的建议句。‘Linear’意思是直线和可预测的；适合在像治疗这样的非直线进展中激励。