寻求器械设置帮助
Asking for Help with Machine Settings
一位健身房会员走向教练或另一位会员，寻求调整器械设置或理解如何操作某台器械的帮助。
对话轮次
6
预计时长
3 分钟
场景
在健身房询问器械使用
完整对话内容
以下是该情境的完整英语对话，包含中英文对照和重点解析
👨
John
第 1 轮
Excuse me, Sarah. Do you happen to know how to adjust the seat on this leg press machine? I can't seem to get it right.
English
不好意思，莎拉。你碰巧知道这台腿部推举机的座椅怎么调整吗？我似乎弄不好。
中文翻译
👩
Sarah
第 2 轮
No problem, John! Let me take a look. Sometimes these machines can be a bit tricky. Are you trying to move it forward or back?
English
没问题，约翰！我看看。有时候这些器械会有点难操作。你是想往前移还是往后移？
中文翻译
👨
John
第 3 轮
I need to move it back a bit further. My knees are a little too bent at the starting position.
English
我需要把它往后移一点。我的膝盖在起始位置弯曲得有点厉害了。
中文翻译
👩
Sarah
第 4 轮
Ah, I see. There's usually a lever or a pin on the side. Let's check... Yep, here it is! You just pull this handle out and slide the seat to your desired position. Make sure it clicks into place.
English
啊，我明白了。通常侧面会有一个杠杆或销子。我们看看……是的，在这里！你只要把这个把手拉出来，然后把座椅滑到你想要的位置。确保它卡到位就行。
中文翻译
👨
John
第 5 轮
Got it! Wow, that's much better. Thanks so much for your help, Sarah. I was really struggling with that.
English
懂了！哇，这好多了。太感谢你的帮助了，莎拉。我刚才真的搞不定。
中文翻译
👩
Sarah
第 6 轮
Anytime, John! Don't hesitate to ask if you have any other questions about the machines. We've all been there.
English
随时都可以，约翰！如果对器械还有什么其他问题，尽管问。我们都经历过那种情况。
中文翻译
🎯
对话学习完成
结合右侧的词汇和句型解析，加深理解和记忆
重点词汇
adjust
调整
To change the position or setting of something to make it suitable, like changing the height of a seat on a machine.
中文解释
改变某物的位置或设置，使其适合，例如改变机器上座椅的高度。
lever
杠杆
A bar or handle that you pull or push to move or adjust part of a machine, often used in gym equipment.
中文解释
一个杆子或把手，你拉或推它来移动或调整机器的一部分，通常用于健身房设备。
pin
销钉
A small metal rod that locks parts of a machine in place; you remove it to adjust settings.
中文解释
一个小型金属杆，用于将机器部件锁定在位置；移除它以调整设置。
slide
滑动
To move something smoothly along a surface, like sliding a seat forward or backward.
中文解释
沿表面平滑地移动某物，比如将座位向前或向后滑动。
tricky
棘手的
Something difficult or not easy to do or understand, often used for machines that are hard to operate.
中文解释
某事困难或不易做或理解，通常用于操作困难的机器。
hesitate
犹豫
To pause or be reluctant before doing something; in this context, it means don't be shy to ask for help.
中文解释
在做某事之前停顿或不情愿；在这个语境中，它意味着不要害羞地寻求帮助。
重点句型
"Excuse me, Sarah. Do you happen to know how to adjust the seat on this leg press machine?"
"打扰一下，Sarah。你碰巧知道怎么调整这个腿部推举机的座位吗？"
重点句型
语法解析
This is a polite way to ask for help by interrupting someone. 'Do you happen to know' is a soft, indirect question to check if they have the information. Useful for starting conversations in public places like gyms.
中文解析
这是通过打断某人礼貌地寻求帮助的一种方式。“你碰巧知道”是一种柔和的间接提问，用来检查对方是否掌握信息。在健身房等公共场所开始对话时很有用。
"No problem, John! Let me take a look."
"没问题，约翰！让我看看。"
重点句型
语法解析
A friendly response to offer help. 'No problem' means it's not a bother, and 'let me take a look' shows willingness to check. Use this to respond positively when someone asks for assistance.
中文解析
一种友好的回应，用于提供帮助。'No problem' 表示不麻烦，'let me take a look' 显示出愿意检查的意愿。当有人寻求帮助时，使用此句以积极回应。
"I need to move it back a bit further."
"我需要把它再往后移一点。"
重点句型
语法解析
This explains a specific need clearly. 'A bit further' means a little more. It's useful for describing adjustments in gym settings or everyday tasks involving positions.
中文解析
这清楚地解释了一个特定的需求。'A bit further' 意味着一点更多。它有助于描述健身房设置或涉及位置的日常任务的调整。
"You just pull this handle out and slide the seat to your desired position. Make sure it clicks into place."
"你只需拉出这个把手，然后将座椅滑动到你想要的位置。确保它咔嗒一声固定到位。"
重点句型
语法解析
This gives step-by-step instructions. 'Just' makes it sound simple, and 'make sure' emphasizes checking. Great for explaining how to use equipment; the imperative form (pull, slide) is direct for guidance.
中文解析
这提供了逐步指导。“Just”让它听起来很简单，“make sure”强调检查。很适合解释如何使用设备；祈使句式（pull, slide）直接用于指导。
"Got it! Wow, that's much better."
"明白了！哇，这好多了。"
重点句型
语法解析
'Got it' means I understand, and 'wow' shows surprise or relief. Use this to acknowledge help and express satisfaction after solving a problem.
中文解析
‘Got it’ 表示我理解了，‘wow’ 表示惊讶或松了一口气。用这个来承认帮助，并在解决问题后表达满意。
"Anytime, John! Don't hesitate to ask if you have any other questions about the machines."
"随时欢迎，John！如果您对机器有其他问题，请随时提问，不要犹豫。"
重点句型
语法解析
'Anytime' means you're welcome at any time, and 'don't hesitate' encourages asking more. This is a polite way to end help and invite future questions, common in service situations.
中文解析
“Anytime”意思是随时欢迎，“don't hesitate”鼓励继续提问。这是一种礼貌结束帮助并邀请未来问题的表达方式，在服务场合很常见。