后续咨询预约
Follow-up Counseling Appointment
一位客户与他们的咨询师进行后续咨询会话，以回顾进展，调整治疗计划，并解决新的问题。
对话轮次
9
预计时长
4 分钟
场景
心理健康与情感支持
完整对话内容
以下是该情境的完整英语对话，包含中英文对照和重点解析
👩
Sarah
第 1 轮
Hi David, thanks for coming in again today. How have things been going since our last session?
English
大卫你好，谢谢你今天再次过来。自从我们上次会面以来，情况怎么样？
中文翻译
👨
David
第 2 轮
Hi Sarah. Things have been... a bit of a mixed bag, to be honest. Some days are good, others not so much.
English
萨拉你好。说实话，情况有点复杂。有些日子很好，有些就没那么好。
中文翻译
👩
Sarah
第 3 轮
I appreciate your honesty. Can you tell me a bit more about what's been challenging, and what's been positive?
English
我很欣赏你的坦诚。你能详细告诉我，最近有哪些挑战，又有哪些积极的方面吗？
中文翻译
👨
David
第 4 轮
Well, the mindfulness exercises you suggested have really helped with my anxiety. I've been able to catch myself before things spiral. But I'm still struggling with sleep, which affects my energy during the day.
English
嗯，你建议的正念练习确实对我的焦虑很有帮助。我能在事情失控之前及时止住。但我仍然与睡眠作斗争，这影响了我白天的精力。
中文翻译
👩
Sarah
第 5 轮
That's great to hear about the mindfulness. It sounds like you've made significant progress there. Let's delve into the sleep issue. Have you noticed any patterns or triggers?
English
听到正念有帮助真是太好了。听起来你在那方面取得了很大的进展。我们来深入探讨一下睡眠问题。你有没有注意到任何模式或诱因？
中文翻译
👨
David
第 6 轮
I think it's mostly when I have a lot on my mind, especially about work. I just can't seem to switch off.
English
我想大部分时间是因为我心里有很多事，特别是关于工作的。我就是关不掉思绪。
中文翻译
👩
Sarah
第 7 轮
That's a very common experience. We can explore some techniques for winding down before bed, like a 'thought dump' or a brief journaling exercise. How does that sound?
English
这 Common. 这是一个非常普遍的经历。我们可以探索一些睡前放松的技巧，比如“思绪倾泻”或者简短的日记练习。你觉得怎么样？
中文翻译
👨
David
第 8 轮
That sounds worth trying. I'm open to anything that might help. And thank you, Sarah, I feel like these sessions are really making a difference.
English
听起来值得一试。我愿意尝试任何可能有所帮助的方法。谢谢你，萨拉，我觉得这些会谈真的很有帮助。
中文翻译
👩
Sarah
第 9 轮
You're very welcome, David. It takes courage to do this work, and you're doing great. We'll continue to adjust our approach as we go. Let's schedule our next session for two weeks from now.
English
不客气，大卫。做这项工作需要勇气，你做得很好。我们会根据情况不断调整方法。我们把下次会面定在两周后吧。
中文翻译
🎯
对话学习完成
结合右侧的词汇和句型解析，加深理解和记忆
重点词汇
mixed bag
混合袋
An idiom meaning a mixture of good and bad things, often used to describe varied experiences in daily life, like emotions or results.
中文解释
一个习语，意指好坏事物的混合，常用于描述日常生活中的多样经历，比如情感或结果。
honesty
诚实
The quality of being truthful and open; in counseling, it's important to show honesty to build trust with the therapist.
中文解释
诚实和开放的质量；在咨询中，向治疗师展示诚实以建立信任很重要。
challenging
具有挑战性的
Something difficult or testing your abilities; in mental health talks, it describes problems like stress or anxiety.
中文解释
某件困难的事情或考验你能力的事；在心理健康讨论中，它描述像压力或焦虑这样的问题。
mindfulness
正念
A practice of focusing on the present moment without judgment; it's a common technique in therapy to reduce anxiety.
中文解释
一种专注于当下时刻而不加评判的练习；它是治疗中常见的技巧，用于减少焦虑。
anxiety
焦虑
A feeling of worry, nervousness, or unease; often discussed in counseling sessions to manage emotional health.
中文解释
一种担心、紧张或不安的感觉；经常在咨询会议中讨论，以管理情感健康。
spiral
螺旋
In this context, when used as a verb, it means to lose control and get worse quickly, like thoughts spiraling into panic.
中文解释
在这种语境中，作为动词使用时，它意味着失去控制并迅速恶化，就像思想螺旋式陷入恐慌。
triggers
触发因素
Things or events that cause a strong emotional response or start a problem, like stress from work affecting sleep.
中文解释
引起强烈情感反应或引发问题的事物或事件，例如工作压力影响睡眠。
winding down
放松下来
The process of relaxing and slowing down, especially before bed, to prepare for sleep or reduce stress.
中文解释
放松和放慢节奏的过程，特别是睡前，为入睡做准备或减轻压力。
courage
勇气
The bravery to face difficulties or fears; therapists often praise clients for showing courage in sessions.
中文解释
面对困难或恐惧的勇气；治疗师常常赞扬客户在会话中表现出勇气。
重点句型
"How have things been going since our last session?"
"自从我们上次会话以来，事情进展如何？"
重点句型
语法解析
This is a common opening question in follow-up therapy to check progress; it uses present perfect continuous 'have been going' to ask about recent developments over time.
中文解析
这是一个在后续治疗中常见的开场问题，用于检查进度；它使用现在完成进行时 'have been going' 来询问一段时间内的最近发展。
"Things have been... a bit of a mixed bag, to be honest."
"事情最近…说实话，有点喜忧参半。"
重点句型
语法解析
A casual way to describe mixed experiences; 'to be honest' adds sincerity, useful for sharing feelings openly in conversations about emotions.
中文解析
一种随意描述混合经历的方式；'说实话'增添了诚意，在关于情绪的对话中公开分享感受很有用。
"Can you tell me a bit more about what's been challenging, and what's been positive?"
"你能多告诉我一些关于哪些事情具有挑战性，以及哪些事情是积极的吗？"
重点句型
语法解析
This encourages detailed sharing; it uses present perfect 'what's been' for ongoing situations and balances negative and positive aspects, good for reflective talks.
中文解析
这鼓励详细分享；它使用现在完成时「what's been」来表示持续情况，并平衡负面和正面方面，适合反思性对话。
"I've been able to catch myself before things spiral."
"我能够在事情失控之前及时制止自己。"
重点句型
语法解析
Expresses personal progress; 'catch myself' means to stop a bad pattern, and 'before things spiral' shows prevention, helpful for describing self-control in therapy.
中文解析
表达个人进步；'catch myself' 意为停止不良模式，'before things spiral' 显示预防，有助于在治疗中描述自制力。
"Let's delve into the sleep issue. Have you noticed any patterns or triggers?"
"让我们深入探讨睡眠问题。你有没有注意到任何模式或触发因素？"
重点句型
语法解析
Suggests deeper discussion; 'delve into' means explore thoroughly, and the question uses present perfect 'have you noticed' for recent observations, common in counseling.
中文解析
暗示更深入的讨论；“delve into”意思是彻底探索，问题使用现在完成时“have you noticed”来表示最近的观察，这在咨询中很常见。
"We can explore some techniques for winding down before bed."
"我们可以探索一些睡前放松技巧。"
重点句型
语法解析
Proposes solutions collaboratively; 'explore some techniques' is polite and open-ended, useful for suggesting ideas in supportive conversations.
中文解析
协作性地提出解决方案；'explore some techniques' 礼貌且开放式，有助于在支持性对话中建议想法。
"It takes courage to do this work, and you're doing great."
"做这项工作需要勇气，你做得很好。"
重点句型
语法解析
Offers encouragement; 'it takes courage' acknowledges effort, and 'you're doing great' uses present continuous for ongoing positive action, motivating in emotional support.
中文解析
提供鼓励；'it takes courage' 承认努力，'you're doing great' 使用现在进行时表示持续的积极行动，通过情感支持来激励。