讨论焦虑症状

Good morning, Sarah. Thanks for coming in. You mentioned a desire to discuss some anxiety you've been experiencing. Could you tell me a bit more about what that feels like for you?

Good morning. Yes, thank you. It's... it's like a constant knot in my stomach. Sometimes my heart races, and my palms get sweaty, even when there's no obvious reason. It's exhausting.

I understand. And when these physical symptoms appear, do you notice any specific thoughts or situations that might trigger them? Or do they seem to come out of nowhere?

Sometimes it's when I have a big presentation at work, or even just thinking about social gatherings. But other times, it just hits me while I'm doing something completely mundane, like grocery shopping. It's hard to pinpoint.

That's a very common experience with anxiety. How does this feeling impact your daily life? For example, your sleep, concentration, or interactions with others?

My sleep is terrible. I toss and turn, my mind races. During the day, it's hard to focus at work, and I've started avoiding social events more. I just feel so on edge all the time.

It sounds like it's taking quite a toll on you. Thank you for sharing these details. It helps me understand the patterns. We can work together to identify these triggers more clearly and develop coping strategies.