应对压力的策略

Welcome back, Sarah. Last time we talked about the impact of stress on your daily life. Today, I'd like to introduce some practical coping strategies. How does that sound?

That sounds great, Dr. Miller. I'm really looking for ways to manage things better. I often feel overwhelmed.

Perfect. Let's start with a simple breathing exercise, which is a core part of mindfulness. It can help calm your nervous system very quickly. Can you put your hands on your abdomen for a moment?

Okay, I've got them there.

Now, take a slow, deep breath in through your nose, feeling your abdomen rise. Hold for a count of three, then slowly exhale through your mouth, letting your abdomen fall. Let's try it together a few times.

Alright... I can definitely feel a difference. It's surprisingly calming.

Exactly. This is something you can do anywhere, anytime you feel stress building up. Another strategy is time management. Have you heard of the 'Eisenhower Matrix'?

I don't think so. What is it?

It's a way to categorize tasks based on urgency and importance. It helps prioritize and reduce that overwhelming feeling. We can go over it in more detail next session, but for now, remember that breathing exercise. Try to practice it daily.

I will. Thank you, Dr. Miller. I already feel a bit better just knowing there are practical things I can do.