首次咨询与目标设定

Hi Sarah, welcome to the gym! I'm Mark, your personal trainer. Thanks for coming in today for your initial consultation.

Hi Mark, nice to meet you! I'm really excited to get started. I've been wanting to commit to a fitness plan for a while now.

That's great to hear! To help me understand your needs better, could you tell me a little about your fitness background? Have you exercised regularly before?

Not really consistently, no. I used to go to some group fitness classes a few years ago, but I haven't been active much lately. I'd say I'm pretty much starting from scratch.

Understood. And what are your main fitness goals? Are you looking to lose weight, build muscle, improve your endurance, or something else?

Mostly weight loss and just generally feeling more energetic. I also want to improve my overall strength. I sit at a desk all day, so I want to counter that as well.

Those are excellent, achievable goals. Do you have any current health conditions or past injuries I should be aware of? And are there any specific exercises you dislike or find difficult?

Nothing major. I had a slight knee issue a few years back, but it's fine now. And I'm not a huge fan of running, to be honest. I prefer something less high-impact.

Perfect, that gives me a clear picture. Based on this, we can design a personalized program. How many days a week are you hoping to train, and for how long each session?

I was thinking three times a week, maybe 45 minutes to an hour per session. I'm pretty flexible with times in the late afternoon or early evening.