进行体能评估

Alright, welcome! I'm Mark, your trainer. Today we're going to start with your fitness assessment. How are you feeling today?

Hi Mark, I'm Emma. I'm feeling pretty good, a little nervous maybe. What exactly does this assessment involve?

No need to be nervous, Emma! It's just to get a baseline. We'll look at a few things: strength, flexibility, and some cardiovascular endurance. We'll start with a few simple tests like push-ups and a plank hold to gauge your upper body and core strength.

Okay, push-ups I can probably manage a few. Planks are always a challenge. What about flexibility?

For flexibility, we'll do a sit-and-reach test to check your hamstring and lower back flexibility. And for endurance, a short step test to get an idea of your cardiovascular fitness. It won't be anything too strenuous.

Sounds manageable. So, based on these results, you'll create my workout plan?

Exactly. This assessment gives me the data I need to design a personalized program tailored to your current fitness level and your goals. It helps us identify any imbalances or areas that need more attention.

That makes sense. I'm ready when you are. Just tell me where to start.

Great! Let's head over to the mat. We'll begin with the push-up test. Just do as many as you comfortably can, and I'll keep count.