回顾进展和调整计划

Hey Sarah, good to see you. Let's talk about the last few weeks. How have you been feeling with the current workout plan?

Hi Mark! Honestly, it’s been pretty good. I feel stronger, especially with the squats. My energy levels are up too.

That's fantastic to hear! We've definitely seen some good progress on your strength metrics. Have you noticed any specific areas that feel challenging or could use more focus?

Well, the lunges are still a bit tricky for my balance. And I was thinking, maybe we could incorporate a bit more cardio, like some HIIT, if that fits in?

Good feedback. For the lunges, we can definitely adjust the form or try some stability exercises. And incorporating HIIT is a great idea to boost your cardiovascular fitness. Are you looking to improve endurance or just vary the routine?

A bit of both, honestly. I've hit a good rhythm with the strength training, but I feel like I could push myself more with cardio.

Understood. Based on your progress and these new insights, I propose we dial back the lunge reps slightly and add a 10-minute HIIT finisher to two of our sessions, starting next week. How does that sound?

That sounds perfect, Mark! I'm ready for the challenge. Thanks so much for listening and adjusting the plan.