初次咨询与目标设定

Hi [Client's Name], welcome to the gym! I'm Andrew, your personal trainer. Thanks for coming in today for your initial consultation.

Hi Andrew, great to meet you! I'm excited to get started. I've been wanting to get back into shape for a while now.

That's fantastic to hear! To kick things off, could you tell me a bit about your main fitness goals? What are you hoping to achieve with our sessions?

Well, my main goal is to lose about 5-7 kilograms, and also to improve my overall strength. I sit a lot for work, so I'd love to feel stronger and have more energy.

Those are clear and achievable goals. Good to know. And how about your current exercise habits? Do you work out regularly, or are you just getting back into it?

Not really regularly, to be honest. I used to go to spinning classes a few years ago, but lately, I haven't been doing much at all. Maybe a brisk walk once or twice a week, that’s about it.

Okay, that gives us a good starting point. Now, it's very important that I ask about your medical history. Any past injuries, chronic conditions, or medications I should be aware of?

Nothing major, just a mild ache in my left knee sometimes if I overdo it. It's usually fine, though. No other serious conditions or medications.

Understood. We'll definitely keep that in mind when designing your program and make sure we warm up properly. To wrap up, I'd like to do a quick functional movement screen, just to see your current mobility and stability. It won't take long.

Sounds good. Lead the way!