初次咨询与目标设定
Initial Consultation & Goal Setting
客户首次与私人教练见面，讨论健身目标、病史和当前运动习惯。他们可能还会进行一个基础的体能评估。
对话轮次
10
预计时长
5 分钟
场景
健身房私教课
完整对话内容
以下是该情境的完整英语对话，包含中英文对照和重点解析
👨
Personal Trainer
第 1 轮
Hi [Client's Name], welcome to the gym! I'm Andrew, your personal trainer. Thanks for coming in today for your initial consultation.
English
嗨，李先生/女士，欢迎来到健身房！我是安德鲁，您的私人教练。感谢您今天前来参加初次咨询。
中文翻译
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Client
第 2 轮
Hi Andrew, great to meet you! I'm excited to get started. I've been wanting to get back into shape for a while now.
English
嗨安德鲁，很高兴见到你！我很高兴能开始。我有一段时间没健身了，一直想恢复身材。
中文翻译
👨
Personal Trainer
第 3 轮
That's fantastic to hear! To kick things off, could you tell me a bit about your main fitness goals? What are you hoping to achieve with our sessions?
English
那真是太棒了！首先，您能告诉我您主要的健身目标吗？您希望通过我们的训练达到什么目标？
中文翻译
👩
Client
第 4 轮
Well, my main goal is to lose about 5-7 kilograms, and also to improve my overall strength. I sit a lot for work, so I'd love to feel stronger and have more energy.
English
嗯，我的主要目标是减掉大约5-7公斤，并且提高整体力量。我工作时坐得很多，所以希望能感觉更强壮，更有活力。
中文翻译
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Personal Trainer
第 5 轮
Those are clear and achievable goals. Good to know. And how about your current exercise habits? Do you work out regularly, or are you just getting back into it?
English
这些都是明确且可实现的目标。很好。那您目前的运动习惯呢？您是定期锻炼，还是刚开始重新锻炼？
中文翻译
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Client
第 6 轮
Not really regularly, to be honest. I used to go to spinning classes a few years ago, but lately, I haven't been doing much at all. Maybe a brisk walk once or twice a week, that’s about it.
English
说实话，不太规律。我几年前常上动感单车课，但最近几乎没怎么运动。可能每周快走一两次，仅此而已。
中文翻译
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Personal Trainer
第 7 轮
Okay, that gives us a good starting point. Now, it's very important that I ask about your medical history. Any past injuries, chronic conditions, or medications I should be aware of?
English
好的，这为我们提供了一个很好的起点。现在，非常重要的一点是，我需要询问您的病史。您有什么我需要了解的旧伤、慢性病或正在服用的药物吗？
中文翻译
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Client
第 8 轮
Nothing major, just a mild ache in my left knee sometimes if I overdo it. It's usually fine, though. No other serious conditions or medications.
English
没什么大问题，只是我的左膝盖有时如果运动过量会有点轻微疼痛，不过通常还好。没有其他严重的疾病或药物。
中文翻译
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Personal Trainer
第 9 轮
Understood. We'll definitely keep that in mind when designing your program and make sure we warm up properly. To wrap up, I'd like to do a quick functional movement screen, just to see your current mobility and stability. It won't take long.
English
明白了。在设计您的训练计划时，我们一定会考虑到这一点，并确保充分热身。最后，我想做一个快速的功能性运动筛查，只是为了看看您目前的活动度和稳定性。这不会花很长时间。
中文翻译
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Client
第 10 轮
Sounds good. Lead the way!
English
听起来不错。你来带路吧！
中文翻译
🎯
对话学习完成
结合右侧的词汇和句型解析，加深理解和记忆
重点词汇
personal trainer
私人教练
A person who helps you exercise and reach fitness goals one-on-one at the gym. Use this term when talking about hiring help for workouts.
中文解释
一个在健身房一对一帮助你锻炼并达到健身目标的人。在谈论雇佣锻炼帮助时使用这个术语。
initial consultation
初始咨询
The first meeting to discuss plans and needs, like in a doctor's or trainer's office. It's useful for starting any new service or program.
中文解释
讨论计划和需求的第一次会议，就像在医生或教练的办公室一样。它对于启动任何新服务或程序很有用。
fitness goals
健身目标
Specific aims for health and exercise, such as losing weight or building muscle. Mention these when setting personal targets in conversations about self-improvement.
中文解释
健康和锻炼的具体目标，例如减肥或增肌。在关于自我提升的对话中设置个人目标时，请提及这些。
achievable
可实现的
Something that can be done successfully with effort. Use it to describe realistic plans, like 'achievable goals' to motivate yourself or others.
中文解释
通过努力可以成功完成的事物。用它来描述现实的计划，比如“可实现的目标”来激励自己或他人。
exercise habits
锻炼习惯
Regular patterns of physical activity, like walking or gym visits. Talk about this when sharing your routine with friends or trainers.
中文解释
规律的身体活动模式，如散步或去健身房。与朋友或教练分享你的日常习惯时谈谈这个。
work out
锻炼
To exercise, especially at a gym. It's a common phrase for daily fitness talks, like 'I work out three times a week.'
中文解释
锻炼身体，尤其是在健身房。这是一个日常健身对话中常见的短语，比如“我每周锻炼三次。”
medical history
病史
Past health information, including injuries or illnesses. Share this politely in professional settings like doctor or trainer meetings to ensure safety.
中文解释
过去的健康信息，包括受伤或疾病。在医生或教练会议等专业场合礼貌地分享此信息，以确保安全。
warm up
热身
Light exercises before intense activity to prevent injury. Use this in fitness contexts to show you know basic safety steps.
中文解释
在剧烈活动前进行轻度锻炼以防止受伤。在健身语境中使用此术语，以显示您了解基本安全步骤。
重点句型
"Thanks for coming in today for your initial consultation."
"感谢您今天前来参加初次咨询。"
重点句型
语法解析
This is a polite welcome phrase used at the start of a first meeting. It's useful for professional greetings; the structure 'Thanks for [gerund] [noun]' shows appreciation and sets a positive tone.
中文解析
这是一个在第一次会议开始时使用的礼貌欢迎短语。它对专业问候很有用；结构'Thanks for [gerund] [noun]'显示出欣赏并设定积极的语气。
"I'm excited to get started. I've been wanting to get back into shape for a while now."
"我很兴奋要开始了。我已经想恢复体型一段时间了。"
重点句型
语法解析
Expresses enthusiasm and a past desire. 'Get back into shape' is an idiom for improving fitness after a break; use this when restarting a hobby to sound motivated.
中文解析
表达热情和过去的愿望。'Get back into shape' 是恢复体型后的习语；重新开始爱好时使用以显得有动力。
"Could you tell me a bit about your main fitness goals?"
"你能告诉我一些关于你的主要健身目标吗？"
重点句型
语法解析
A polite question to gather information. 'Could you tell me' is a soft way to ask; useful in consultations to learn about someone's plans without being direct.
中文解析
一个礼貌的问题，用于收集信息。'Could you tell me' 是一种柔和的询问方式；在咨询中，用于在不直接的情况下了解某人的计划。
"My main goal is to lose about 5-7 kilograms, and also to improve my overall strength."
"我的主要目标是减掉大约5-7公斤，并提高我的整体力量。"
重点句型
语法解析
States personal aims clearly. Use 'to [verb]' for goals; this pattern helps in goal-setting talks, like job interviews or fitness plans, to be specific and structured.
中文解析
清楚地陈述个人目标。使用 'to [verb]' 来表示目标；这种模式有助于目标设定对话，例如求职面试或健身计划，使其具体且有结构。
"Not really regularly, to be honest."
"老实说，并不是很规律。"
重点句型
语法解析
An honest admission of irregularity. 'To be honest' softens the truth; common in casual conversations to build trust when discussing habits.
中文解析
对不规律的诚实承认。'老实说'缓和了真相；在讨论习惯的随意对话中常见，用于建立信任。
"Any past injuries, chronic conditions, or medications I should be aware of?"
"有什么过去的伤病、慢性疾病或我应该知道的药物吗？"
重点句型
语法解析
Inquires about health safely. Lists items with 'or' for options; essential in medical or fitness contexts to show care and prevent risks.
中文解析
安全地询问健康状况。以'or'列出选项项目；在医疗或健身语境中必不可少，以显示关怀并防止风险。
"We'll definitely keep that in mind when designing your program."
"我们在设计您的程序时一定会记住这一点。"
重点句型
语法解析
Promises consideration of info. 'Keep [something] in mind' means to remember; use this to reassure others in planning discussions, like work or training.
中文解析
承诺考虑信息。'将[某事]牢记在心'意味着记住；用于在规划讨论中安慰他人，例如工作或培训。
"Sounds good. Lead the way!"
"听起来不错。带路吧！"
重点句型
语法解析
Agrees and invites action. 'Lead the way' is idiomatic for guiding someone; casual and positive for following in new situations like tours or classes.
中文解析
同意并邀请行动。'Lead the way' 是引导某人的习语；对于像旅游或课程这样的新情况，随意且积极地跟随。