讨论营养与生活习惯

Alright, great session today! Before you head out, let's quickly chat about your week. How's your nutrition and sleep been holding up?

Thanks! It was tough but good. Nutrition-wise, I've been trying to stick to the plan – lots of lean protein and veggies. But I admit, I had a couple of weak moments with snacks. Sleep has been a bit challenging, averaging about six hours.

That's completely understandable. Progress, not perfection, right? For the snacks, what kind of things are you reaching for? Knowing that can help us find better alternatives. And six hours of sleep, while not terrible, we ideally want to aim for seven to eight, especially with your training intensity.

Mostly chips or something sweet like cookies. It's usually when I get home from work and I'm really tired. For sleep, I just find it hard to unwind at night sometimes.

Okay, that's helpful. For the evening snacks, try keeping some healthy options readily available – maybe some fruit, Greek yogurt, or a handful of nuts. And for winding down, have you considered a pre-bedtime routine? Like turning off screens an hour before bed, reading, or meditating?

I haven't really had a specific routine, no. I usually just scroll on my phone until I feel sleepy. I can definitely try putting my phone away earlier and maybe read a bit.

Great! Small changes can make a big difference, especially with consistency. Let's aim to swap out those chips for some healthier evening snacks and try that pre-bedtime routine this coming week. We'll check in again next session. How does that sound?

Sounds good to me! I'll give it my best shot. Thanks for the advice!