首次目标设定会议
Initial Goal Setting Session
两个人，可能是一位导师与一位学员，或是同事，正在讨论他们的抱负，并开始为未来一年或一个季度设定具体、可衡量、可实现、相关且有时间限制的(SMART)目标。
对话轮次
9
预计时长
4 分钟
场景
个人发展与目标设定
完整对话内容
以下是该情境的完整英语对话，包含中英文对照和重点解析
👨
John
第 1 轮
Alright Emily, thanks for coming in. So, let's talk about your goals for the next quarter. What's on your mind when you think about personal and professional growth?
English
好的艾米丽，谢谢你过来。那么，我们来谈谈你下个季度的目标吧。当你想到个人和职业成长时，你有什么想法？
中文翻译
👩
Emily
第 2 轮
Thanks, John. I've been thinking a lot about it. Professionally, I really want to improve my data analysis skills. Personally, I'd like to get more disciplined with my morning routine, especially exercise.
English
谢谢你，约翰。我一直在思考这个问题。专业上，我真的很想提高我的数据分析技能。个人方面，我想让我的晨间作息更加规律，特别是锻炼。
中文翻译
👨
John
第 3 轮
Great starting points. Let's dig into the data analysis one first. To make it a SMART goal, can you be more specific? What exactly do you want to achieve and by when?
English
很好的切入点。我们先深入探讨数据分析这个。为了使其成为一个SMART目标，你能更具体一些吗？你到底想达成什么，以及什么时候？
中文翻译
👩
Emily
第 4 轮
Okay. I'd like to complete the 'Advanced SQL for Data Science' online course and apply at least three new techniques to my current projects by the end of June. And ideally, get a certificate.
English
好的。我希望在六月底前完成“数据科学高级SQL”在线课程，并将至少三项新技术应用于我当前的v项目。理想情况下，还能拿到证书。
中文翻译
👨
John
第 5 轮
That's much clearer. So, 'complete Advanced SQL course and apply 3 new techniques to projects, earning a certificate, by June 30th.' That's Specific, Measurable, Achievable. Is it relevant to your career path?
English
这样清楚多了。所以，是 '在6月30日前完成高级SQL课程并将其中的3项新技术应用于项目，获得证书。' 这具体、可衡量、可实现。这与你的职业道路相关吗？
中文翻译
👩
Emily
第 6 轮
Absolutely. It'll directly impact my efficiency and provide deeper insights for reporting. Very relevant.
English
当然了。它会直接影响我的效率，并为报告提供更深入的见解。非常相关。
中文翻译
👨
John
第 7 轮
Perfect. And for your personal goal about the morning routine and exercise? How can we make that SMART?
English
太好了。那关于你的晨间作息和锻炼的个人目标呢？我们如何让它符合SMART原则？
中文翻译
👩
Emily
第 8 轮
I want to consistently wake up by 6:30 AM and complete a 30-minute workout, at least 5 days a week, for the entire quarter. I'll track it using an app.
English
我希望在整个季度里，每天坚持在早上6:30前起床，并完成30分钟的锻炼，每周至少5天。我会用一个应用程序来追踪。
中文翻译
👨
John
第 9 轮
That's a solid plan, Emily. 'Wake by 6:30 AM, 30-min workout 5x/week, tracked via app, throughout the quarter.' It’s actionable and measurable. I think these are excellent SMART goals to start with.
English
艾米丽，这是一个扎实的计划。'早上6:30前起床，每周锻炼30分钟5次，通过应用程序追踪，持续整个季度。' 这可操作，可衡量。我认为这些都是非常棒的SMART开端目标。
中文翻译
🎯
对话学习完成
结合右侧的词汇和句型解析，加深理解和记忆
重点词汇
goals
目标
Aims or targets you want to achieve, like improving skills or habits. Use it when discussing plans, e.g., 'What are your goals for the year?'
中文解释
你想要实现的目标或目的，比如提升技能或习惯。在讨论计划时使用，例如，'你今年的目标是什么？'
personal growth
个人成长
The process of improving yourself in non-work areas, like health or routines. It's useful in self-improvement talks, e.g., 'Focus on personal growth.'
中文解释
在非工作领域改善自己的过程，比如健康或日常习惯。在自我提升讨论中很有用，例如，'专注于个人成长。'
professional growth
职业成长
Development in your career or job skills. Common in work discussions, e.g., 'I'm seeking professional growth opportunities.'
中文解释
在职业或工作技能方面的的发展。在工作讨论中常见，例如“我正在寻求职业成长机会。”
disciplined
有纪律的
Having self-control and sticking to routines. Use it for habits, e.g., 'I need to be more disciplined with exercise.'
中文解释
具有自制力并坚持例行公事。用于习惯，例如，'我需要对锻炼更有纪律。'
morning routine
晨间例行
Daily activities you do in the morning, like exercising or reading. Practical for talking about daily habits.
中文解释
早晨进行的日常活动，例如锻炼或阅读。适合谈论日常习惯。
SMART goal
SMART 目标
A goal that is Specific, Measurable, Achievable, Relevant, and Time-bound. Use this framework to set clear objectives, e.g., 'Make your goal SMART.'
中文解释
一个具体、可衡量、可实现、相关且有时限的目标。使用此框架来设置明确的目标，例如，'让你的目标 SMART。'
achievable
可实现的
Something that can be done realistically. Part of SMART goals, e.g., 'Is this goal achievable for you?'
中文解释
现实中可以完成的事物。SMART 目标的一部分，例如：“这个目标对你来说可实现吗？”
track
跟踪
To monitor or record progress. Useful for habits or projects, e.g., 'I'll track my workouts in an app.'
中文解释
监视或记录进度。对习惯或项目很有用，例如，“我将在应用中跟踪我的锻炼。”
重点句型
"What's on your mind when you think about personal and professional growth?"
"当你想到个人和职业成长时，你在想什么？"
重点句型
语法解析
This is a polite way to start a conversation about ideas or thoughts. It's useful for goal-setting discussions to invite sharing. The question structure uses 'what's on your mind' for informal brainstorming.
中文解析
这是开始关于想法或思想对话的一种礼貌方式。它有助于目标设定讨论来邀请分享。问题结构使用“你在想什么”来进行非正式的头脑风暴。
"I've been thinking a lot about it."
"我一直都在想这件事。"
重点句型
语法解析
This shows you've considered something deeply. Use it to respond when someone asks for your opinions. The present perfect 'I've been thinking' indicates ongoing action up to now.
中文解析
这表明你已经深入考虑过某事。当有人问你的意见时，用它来回应。现在完成时 'I've been thinking' 表示持续到现在的动作。
"To make it a SMART goal, can you be more specific?"
"为了让它成为一个SMART目标，你能更具体一点吗？"
重点句型
语法解析
This suggests refining a goal using the SMART method. Useful in planning sessions to clarify details. It uses 'to make it' for purpose and a polite request with 'can you.'
中文解析
这表明使用SMART方法来完善目标。在规划会议中用于澄清细节。有用。它使用 'to make it' 表示目的，以及 'can you' 进行礼貌请求。
"I'd like to complete the course and apply at least three new techniques by the end of June."
"我想在6月底完成课程，并应用至少三种新技术。"
重点句型
语法解析
This sets a clear, time-bound goal. Practical for stating objectives. 'I'd like to' expresses polite desire, and 'by the end of' specifies a deadline.
中文解析
这设定了一个清晰的、时间限制的目标。适用于陈述目标。'I'd like to'表达了礼貌的愿望，而'by the end of'指定了截止日期。
"Is it relevant to your career path?"
"这与你的职业道路相关吗？"
重点句型
语法解析
This checks if a goal fits your long-term plans. Use in discussions to ensure alignment. It's a yes/no question for quick confirmation.
中文解析
这检查目标是否适合你的长期计划。在讨论中使用以确保一致性。它是一个是/否问题，用于快速确认。
"It'll directly impact my efficiency and provide deeper insights."
"它将直接影响我的效率，并提供更深刻的洞察。"
重点句型
语法解析
This explains benefits of a goal. Useful for justifying choices. 'It'll' is a contraction of 'it will' for future prediction, showing cause and effect.
中文解析
这解释了目标的好处。有助于证明选择的合理性。'It'll' 是 'it will' 的缩写，用于未来预测，显示因果关系。
"I want to consistently wake up by 6:30 AM and complete a 30-minute workout, at least 5 days a week."
"我想每天早上6:30前起床，并完成30分钟的锻炼，至少每周5天。"
重点句型
语法解析
This defines a personal habit goal with details. Great for describing routines. 'Consistently' means regularly, and 'at least' sets a minimum.
中文解析
这定义了一个带有细节的个人习惯目标。非常适合描述日常例行。'Consistently'意思是定期，'at least'设置了最低要求。
"That's a solid plan. These are excellent SMART goals to start with."
"这是一个坚实的计划。这些是开始时的优秀SMART目标。"
重点句型
语法解析
This gives positive feedback on ideas. Use to encourage in mentoring. 'Solid' means reliable, and it's a compound sentence praising multiple items.
中文解析
这对想法给予了积极反馈。在指导中使用以鼓励。'Solid'意思是可靠的，它是一个赞扬多个项目的复合句。